Ep. 489 - Consistency Over Time Delivers Results

Don't simply *identify* as healthy - take *action* and do so CONSISTENTLY to make it happen.  Today, we address some topics from the audience over coffee...

Today, we talk about ideas such as identifying as healthy, and habits that follow, discipline, and ultimately taking *action* that will yield results. 

Sharing his personal experience of losing +100lbs, running a marathon, and mountaineering, Rob shares some relevant opinions on the subject matter at hand. 

Tune in and listen to Rob provide feedback on engaging in positive habits, losing weight, and more...and ultimately what it takes to do so in order to achieve measurable results - which is CONSISTENCY OVER TIME. 


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How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTg

This really does affect the algorithm...
...as of recording in January 2023 - I would invite you to do this!

The podcast game is changing - but old-school reviews certainly help!

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Have a Question or any feedback for Rob?

Send me an email at allaroundgrowth@gmail.com

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Discussion Links:

Among the Realm - Andrew Hughes

Dupuytren contracture - Symptoms and causes - Mayo Clinic - Dad's Hand

Three Frogs on a Log - https://twitter.com/damonwest7/status/1290969471985889280

How to write SMART goals (with examples) - Atlassian

https://www.atlassian.com/blog/productivity/how-to-write-smart-goals

The SMART in SMART goals stands for Specific, Measurab

💥 Goal Setting Guide
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