Ep. 493 - Injury, Physical Wellness, and Society

From knee injuries, clothing conspiracies, and simply being "sick people" - tune in for the audio from the live stream on Sunday, February 5, 2023 and try to hang in there with Rob as he gathers his thoughts on the fly.   
 
A discussion loosely based on physical fitness. 

Get the popcorn ready.

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#physicalhealth #mentalhealth #health #fitness #wellness #selfcare #exercise #emotionalhealth #healthylifestyle #wellbeing #mentalhealthawareness #selflove #love #spiritualhealth #yoga #gym #motivation #workout #anxiety #personaltrainer #healthy #mindset #goals #lifestyle #mindfulness #holistichealth #healthyliving #recovery #nutrition #healthylife

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How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTg

This really does affect the algorithm...
...as of recording in February 2023 - I would invite you to do this!

The podcast game is changing - but old-school reviews certainly help!

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Have a Question or any feedback for Rob?

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Discussion Links:

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Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Prevention

Aug 17, 2018 · IT band syndrome (ITBS) is a common lateral knee injury. Overuse and repetitive flexion and extension of the knees usually cause this type of injury.

Sitting risks: How harmful is too much sitting? - Mayo Clinic

Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions...

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