All Around Growth
Ep. 489 - Consistency Over Time Delivers Results
Don't simply *identify* as healthy - take *action* and do so CONSISTENTLY to make it happen. Today, we address some topics from the audience over coffee...
Today, we talk about ideas such as identifying as healthy, and habits that follow, discipline, and ultimately taking *action* that will yield results.
Sharing his personal experience of losing +100lbs, running a marathon, and mountaineering, Rob shares some relevant opinions on the subject matter at hand.
Tune in and listen to Rob provide feedback on engaging in positive habits, losing weight, and more...and ultimately what it takes to do so in order to achieve measurable results - which is CONSISTENCY OVER TIME.
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How To Leave a Rating & Review in Apple Podcast App: https://youtu.be/M_xz5XbWQTg
This really does affect the algorithm...
...as of recording in January 2023 - I would invite you to do this!
The podcast game is changing - but old-school reviews certainly help!
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Have a Question or any feedback for Rob?
Send me an email at allaroundgrowth@gmail.com
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Discussion Links:
Among the Realm - Andrew Hughes
Dupuytren contracture - Symptoms and causes - Mayo Clinic - Dad's Hand
Three Frogs on a Log - https://twitter.com/damonwest7/status/1290969471985889280
How to write SMART goals (with examples) - Atlassian
https://www.atlassian.com/blog/productivity/how-to-write-smart-goals
The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.
Feeling discouraged? Miserable in your job? Just lost your business? Give yourself a new beginning!
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