Thanksgiving is a fantastic time for people to come together with loved ones, but it can be stressful too. It's not often until the next day or next week when we really feel it.
Join Rob for a casual episode as he discusses decompressing after the holidays, getting ready for the "busy season" - and ways to relax and find balance in life during even the busiest time of year.
All tools and resources discussed in today's show are linked to in the notes below.
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#decompress #relax #selfcare #unwind #stressrelief #destress #love #massage #relaxation #selflove #anxietyrelief #breathe #mentalhealth #nature #mindfulness #travel #getoutside #relaxing #fitness #wellness #productivity #motivation #business #success #entrepreneur #productivitytips #goals #timemanagement #inspiration #pomodoro
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How to Decompress After Thanksgiving
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The Pomodoro Technique: An Effective Time Management Tool
So, how does it work? Let’s break down a pomodoro interval step by step: Choose your assignment/work to do; Set the timer to 25 minutes; Work until the timer rings; Take a five-minute break; Take longer breaks (15 to 30 minutes) for every four pomodoro intervals; It helps to plan how many pomodoro intervals you need in a day to finish your tasks.
Pomodoro Timer Online - Pomofocus
Pomofocus is a customizable pomodoro timer that works on desktop & mobile browser.