Ep. 428 - Community Support Coalition

Take a few minutes of your time today to record some words for encouragement for Kara.  She is running a marathon tomorrow, Saturday, 09/24/2022 - and we have the opportunity to participate in a collaborative effort to give her the encouragement she may need when she hits that wall.  26 miles is a long way!  Please consider listening and giving a few minutes of your time to the Community Support Coalition!  

The message Rob contributes to the CSC for Kara stirred up a lot of memories of his own marathon and weight loss journey over the last +10 years.  Today, you'll hear the what, why, and how Rob began his own health journey which included a marathon in California...but you don't need to run a marathon or live in California to overcome your own challenges.  Tune in today to hear what you need to do when you hit your own wall in life!

Support Kara at the link below!

• https://anchor.fm/community-support-coalition

Check out the Telegram Group:

• Telegram Group Chat - https://t.me/LOTSChat

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• How To Leave a Rating & Review in Apple Podcast App
  • This really *does* affect the algorithm...
  • ...as of recording in September 2022 - I would invite you to do this!
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