"If your spiritual understanding is sound, then you will constantly be aware of the subtleties of life. If you fritter away your concentration on minor entertainment and trivial distractions, then you will never attain a profound level of awareness.
It is not the grand sweeping religious celebrations and heroic moments in life that are the only important spiritual occasions. Ever ordinary moment, every little detail should be a celebration of your personal understanding. Your smallest act should be permeated with reverence.
One of our most basic acts is drinking water. Without it, we could not sustain ourselves. Water cleanses us, cools us, and is an essential component of most of our biological processes. But when we drink it, are we aware of what it does? Do we think of its source and all the efforts that make it possible for us to have this simple glass of water?
Being spiritual means not taking things for granted. Quite the opposite, you remember how everything that comes to you fits into an overall scheme. You acknowledge the precious quality of everyday things. And you maintain a gratitude for both the good and the bad in your life."
- Deng Ming-Dao, 365 Tao
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