Ep. 428 - Community Support Coalition

Take a few minutes of your time today to record some words for encouragement for Kara.  She is running a marathon tomorrow, Saturday, 09/24/2022 - and we have the opportunity to participate in a collaborative effort to give her the encouragement she may need when she hits that wall.  26 miles is a long way!  Please consider listening and giving a few minutes of your time to the Community Support Coalition!  

The message Rob contributes to the CSC for Kara stirred up a lot of memories of his own marathon and weight loss journey over the last +10 years.  Today, you'll hear the what, why, and how Rob began his own health journey which included a marathon in California...but you don't need to run a marathon or live in California to overcome your own challenges.  Tune in today to hear what you need to do when you hit your own wall in life!

Support Kara at the link below!

• https://anchor.fm/community-support-coalition

Check out the Telegram Group:

• Telegram Group Chat - https://t.me/LOTSChat

~

Connect with All Around Growth on social media!

Like and share the NEW(ish) podcast Facebook Page:

• Facebook Page - https://www.facebook.com/allaroundgrowth 

Check out our other social medias:

• Facebook Group - https://www.facebook.com/groups/allaroundgrowth
• MeWe Group - https://mewe.com/join/theallaroundgrowthcommunity  
• Twitter - https://twitter.com/allaroundgrowth 
• Flote - https://flote.app/allaroundgrowth  

~ 

• Follow this link to ALL EPISODES   

~ 

• How To Leave a Rating & Review in Apple Podcast App
  • This really *does* affect the algorithm...
  • ...as of recording in September 2022 - I would invite you to do this!
  • The podcast game is changing - help us with a rating and review!

~

Discussion Links:

The LOTS Project
The LOTS Project. Follow along as we take a journey to live the nomadic life in search of a new place to put down roots and continue to Live Outside The Systems of control.

Survival Podcast
The survival podcast is the only online talk show 100% dedicated to modern survivalism, sustainability, alternative energy & thriving in ...

ChiRunning | Technique Based Running for Beginners & Competitors
The Chi techniques combine the inner focus and flow of T’ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.

Barefoot Shoes | Minimalist Footwear |

York Meadow Farm: Lacto-Fermented Foods
Rich in probiotics, our fermented foods are also paleo and keto friendly. Eat a proper human diet.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Become a Patreon of the Show! ➡️ patreon.com/allaroundgrowth