This morning flexibility routine moves the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.
Join Rob in a brief discussion on how he found this stretching routine and how this routine can be easily modified no matter what size, shape, or condition that you’re in!
As someone who’s lost well over a hundred pounds over the course of ten years...I can vouch for a routine that someone can do at the beginning of their physical fitness journey.
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Tom Merrick - YouTube
Tom Merrick - YouTube Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee). Honest and practical guidance for developing bodyweight...
Jul 20, 2022: Ep. 382 - Mobility vs Flexibility