All Around Growth

Ep. 462 - Why Can't YOU Squat? (And...How to Change It!)

November 10, 2022 Episode 462
All Around Growth
Ep. 462 - Why Can't YOU Squat? (And...How to Change It!)
Show Notes

Chances are you can't do it either.  

Do what? 

Call it what you want...the Asian squat, the Deep squat, the primal squat - it's a movement that's quite natural for many humans in the world...but not us. 


Join Rob as he goes LIVE to discuss why YOU can't squat...and shares his personal experience with this movement - and what HE is doing to improve it!


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Discussion Links:

Food Forest Farms - Enterprises - Food Forest Farms Coffee ... -

Skill of Strength: Why You Can't Squat -

Squatty Potty: The Original Bathroom Toilet Stool -

Tight ankles | Feat. Kelly Starrett | MobilityWOD -

MovNat Natural Movement Fitness -

Uncaged Human Squat Mobility Routine -

Uncaged Human YouTube Channel -

How to Asian Squat - 3 Exercises You Need -

Tom Merrick: The Bodyweight Warrior -

Follow Along Routines -

5 Minute Morning Mobility Routine! (FOLLOW ALONG) 
This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can

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