Ep. 462 - Why Can't YOU Squat? (And...How to Change It!)

Chances are you can't do it either.  

Do what? 

Call it what you want...the Asian squat, the Deep squat, the primal squat - it's a movement that's quite natural for many humans in the world...but not us. 

Why? 

Join Rob as he goes LIVE to discuss why YOU can't squat...and shares his personal experience with this movement - and what HE is doing to improve it!

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How To Leave a Rating & Review in Apple Podcast App:  https://youtu.be/M_xz5XbWQTg

This really does affect the algorithm...
...as of recording in November 2022 - I would invite you to do this!

The podcast game is changing - but old-school reviews certainly help!

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Have a Question or any feedback for Rob?

Send me an email at allaroundgrowth@gmail.com

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Discussion Links:

Food Forest Farms - Enterprises - Food Forest Farms Coffee ... - https://www.foodforestfarms.com/index.html

Skill of Strength: Why You Can't Squat - https://www.skillofstrength.com/why-you-cant-squat/

Squatty Potty: The Original Bathroom Toilet Stool - https://amzn.to/3DWnQ8P

Tight ankles | Feat. Kelly Starrett | MobilityWOD - https://youtu.be/_Gwgm3s2EQ0

MovNat Natural Movement Fitness - https://gallery.mailchimp.com/fc57a2d24ec9651958c48dafb/files/Natural_Movement_.pdf?utm_source=MovNat%C2%AE+True+Nature%E2%84%A2+News&utm_campaign=2edbf764cf-&utm_medium=email&utm_term=0_5e4dca9b1e-2edbf764cf-411646225&mc_cid=2edbf764cf

Uncaged Human Squat Mobility Routine - https://uncagedhuman.s3.amazonaws.com/Squat-Mobility-Routine-Uncaged-Human.mp4

Uncaged Human YouTube Channel - https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVg

How to Asian Squat - 3 Exercises You Need - https://youtu.be/a6Na67zUMZk

Tom Merrick: The Bodyweight Warrior - https://www.youtube.com/c/BodyweightWarrior/featured

Follow Along Routines - https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

5 Minute Morning Mobility Routine! (FOLLOW ALONG) 
This mornin

York Meadow Farm: Lacto-Fermented Foods
Rich in probiotics, our fermented foods are also paleo and keto friendly. Eat a proper human diet.

YMF: Artisanal Bath & Body Products 🛁
Our bath and body products are made with natural oils & plant butters and natural herbs & spices.

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