Chances are you can't do it either.
Call it what you want...the Asian squat, the Deep squat, the primal squat - it's a movement that's quite natural for many humans in the world...but not us.
Join Rob as he goes LIVE to discuss why YOU can't squat...and shares his personal experience with this movement - and what HE is doing to improve it!
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Food Forest Farms - Enterprises - Food Forest Farms Coffee ... - https://www.foodforestfarms.com/index.html
Skill of Strength: Why You Can't Squat - https://www.skillofstrength.com/why-you-cant-squat/
Squatty Potty: The Original Bathroom Toilet Stool - https://amzn.to/3DWnQ8P
Tight ankles | Feat. Kelly Starrett | MobilityWOD - https://youtu.be/_Gwgm3s2EQ0
MovNat Natural Movement Fitness - https://gallery.mailchimp.com/fc57a2d24ec9651958c48dafb/files/Natural_Movement_.pdf?utm_source=MovNat%C2%AE+True+Nature%E2%84%A2+News&utm_campaign=2edbf764cf-&utm_medium=email&utm_term=0_5e4dca9b1e-2edbf764cf-411646225&mc_cid=2edbf764cf
Uncaged Human Squat Mobility Routine - https://uncagedhuman.s3.amazonaws.com/Squat-Mobility-Routine-Uncaged-Human.mp4
Uncaged Human YouTube Channel - https://www.youtube.com/channel/UCFDbElKnpclnWd2N5qRKKVg
How to Asian Squat - 3 Exercises You Need - https://youtu.be/a6Na67zUMZk
Tom Merrick: The Bodyweight Warrior - https://www.youtube.com/c/BodyweightWarrior/featured
Follow Along Routines - https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
5 Minute Morning Mobility Routine! (FOLLOW ALONG)
This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can be done from beginners to any level.
The Flagged Route Podcast - https://flaggedroute.com/podcasts/