Ep. 382 - Mobility vs Flexibility

If you play video games or watch tv, you have the time for movement routines.  

In today's show we discuss the differences (or lack thereof) between flexibility and mobility and the importance of consistent implementation of movement routines in your life!  

"Therefore, if I must be a slave to habit let me be a slave to good habits. My bad habits must be destroyed and new furrows prepared for good seed. I will form good habits and become their slave." - Og Mandino



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Have a Question or any feedback for Rob?

Send me an email at allaroundgrowth@gmail.com

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Discussion Links:

Tom Merrick - https://www.youtube.com/c/BodyweightWarrior

Mobility vs Flexibility | Which Is BETTER?!

Links to my favorite mobility / flexibility routines (START with the 5 min routine!):

• 5 Minute Morning Mobility Routine! (FOLLOW ALONG)

• 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
• 15 Minute Morning Flexibility Routine! (FOLLOW ALONG)
• 15 Minute Full Body Mobility Routine (FOLLOW ALONG)
• 20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
• 20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
• 20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
• Relaxing Evening Flexibility Routine! (FOLLOW ALONG)

Other helpful videos:

• Desk Workers Stretching Routine! (FOLLOW ALONG)
• 12 Minute Hip Mobility Routine (FOLLOW ALONG)