Ep. 45 - The Importance of Sleep

Do you ever feel as though you're *never* rested?   

Maybe you don't get the quality of sleep you're looking for?   

On today's episode, Rob discusses the importance of sleep and how to optimize your sleep schedule.

For those who feel compelled to support the podcast, you can do so via Patreon.

• Why sleep is essential for health
  • https://www.medicalnewstoday.com/articles/325353
• Why is sleep important?
  • https://www.sleepassociation.org/blog-post/why-is-sleep-important/
• Mattress 
  • As big of a deal as everyone says? 
    • Japanese sleeping mat 
• PM Routine leading into sleep
• Duration of sleep
• Morning routine to set self up for next day
• Diet and supplementation

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